A yummy smoothie that will fill you up!

Hi again,

I want to give all those who tend to feel hungry very often a very simple smoothie recipe which carries about 150 calories per serving and blocks up your sweet cravings and hunger!

Who couldn't do with a good refreshing smoothie especially now that it's getting warmer by the day? Try this out!

You will need -

A Blender........obviously

For 2 servings -

A dozen strawberries
1 Banana
1 Low fat natural yogurt
6 - 8 ice cubes

All you do is blend all the ingredients together.........you dont need to crush the ice first since it will crush automatically!

*You can also add a tablespoon of peanut butter if you want*

Blend it up! Drink it up! and Shape up!

Until next time.........take care :-)