1. Drink loads of water - at least 8 full glasses a day
2. Try to do some light excerise, like a 30 minute walk every other day
3. Eat at least 5 servings of fruit and vegetables every day
4. Try to drink at least 3 glasses of fat free/skim milk per daily
5. Measure your progress on a weekly basis preferably wearing same clothes and at the same time of the day
6. If you loose it one day, don't cry about it......make sure to get back on track immediately
7. Choose fish over meat
8. Choose skinless poultry over beef and pork
9. Limit your intake of potato, peas, corn and banana (max 3 times a week)
10. Eat cereals, bread and any high carbohydrate food preferably in the mornings, or latest 7:00pm
Tuesday, April 29, 2008
Important Tips for a healthy weight loss
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1 comment:
These are really good tips!! A very good and simple list. Suggest to add that one should seek a sporty hobby that one enjoys very much, so the excersis won´t be nasty.
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